So, without further ado, here are some ways to make the best of a long haul flight.
Travel writers Sophie-Claire Hoeller and Sarah Schmalbruch recommend various long haul flight tips to help passengers survive long flights. After all, you will be spending quite some time in the air, so it is imperative that you do everything you can to be as comfortable as possible. You should wear loose, comfy clothing, bring a neck pillow or lumbar support, stay hydrated, and if possible, choose a window seat as this will aid with sleep.
Give Your Body a Break
For those in economy class, you will be sitting in an upright position for a long period of time. Hoag Orthopedic Institute spine surgeon Jeremy Smith recommends passengers give their body a break by getting up and moving about several times during the flight. Ideally, you should stand after every 30–45 minutes. He also advocates bringing proper neck support.
Wear Compression Stockings
A long haul flight can lead to swelling in the legs, which can be caused by inactivity, the position of your legs while seated, low cabin pressure, low humidity, dehydration, and even certain medications. Such swelling isn’t a major problem, and it will often go away pretty quickly. However, the same circumstances can potentially cause deep-vein thrombosis (DVT). Hence, it is best to take the necessary precautions, and one precaution as advised by social media producer Deanne Revel is to wear compression stockings. These keep your blood from stagnating during the flight by constantly squeezing your legs and helping your veins and leg muscles move blood more efficiently. One important tip is that compression socks should not be too tight as this could cause more harm than good.
“Starve” Jet Lag
Former US president Ronald Regan likely didn’t need to worry much about being comfortable on his long haul intercontinental flights, but he most certainly had to worry about jet lag. The Atlantic reports that he countered it by alternately feasting and fasting in the days running up to a long haul flight. It may seem like an unusual piece of advice, but if it worked for the former commander in chief, then it might very well be worth the try.
Get the Best Accommodation
However long your flight is, great accommodation will make you feel a lot better afterward. Poker pro Dzmitry Urbanovich knows this all too well as his job requires him to travel several times a year, often to different time zones. Regardless of distance, the veteran pro knows the value of finding the best hotel to stay in. Urbanovich told PartyPoker in an interview that one his top travel tips is to book the best accommodation you can in advance. To do so, Urbanivich suggests using online booking sites as they offer “the most convenient way of finding a hotel because you can find almost any hotel, hostel, villa etc. in the world.” In the context of a long-haul flight, knowing that you have good accommodation ready once you arrive at your destination will most certainly help you relax on your trip.
Yes, a long haul flight can be a difficult experience, but if you follow the tips mentioned, chances are you will make the experience a lot more manageable, if not enjoyable even.